Eating meat,
without the noise.
An honest, interactive course on the carnivore diet — for the curious newcomer, the practitioner who wants to refine, and the pro who wants the receipts. Three tracks, one curriculum.
Choose your depth
Switch tracks anytime in the sidebar. Modules adapt — plain-language summaries, practitioner notes, and mechanism deep-dives appear based on your selection.
Plain-language carnivore for the curious. What to eat, what to expect, and how to dodge the common mistakes in week one.
You're already eating meat-first. Troubleshoot stalls, refine fat-to-protein ratios, and read your bloodwork without panic.
Mechanism, biomarkers, and the literature. For coaches, clinicians, and obsessives who want the receipts.
5 modules unlocked
This is not another “meat is magic” course.
Carnivore is the strictest practical elimination diet. It is powerful, it is simple, and it is regularly oversold. The Codex teaches it as it is — what reliably improves, what doesn't, when to be cautious, and how to read your bloodwork without panicking.