// Tracks

Pick your track

Same field guide, three depths. You can switch any time from the sidebar.

Plain-language carnivore for the curious. What to eat, what to expect, and how to dodge the common mistakes in week one.

You're already eating meat-first. Troubleshoot stalls, refine fat-to-protein ratios, and read your bloodwork without panic.

Mechanism, biomarkers, and the literature. For coaches, clinicians, and obsessives who want the receipts.