Curriculum
Module 03 · 35 min
Your First 30 Days
Salt, fat ratio, ribeye, repeat. A protocol you can actually follow.
NewcomerPractitioner
Newcomer summary
Read this first
Buy ribeye, ground beef (80/20 or fattier), eggs, butter, and salt. Eat when hungry, stop when full. Salt every meal. That's the protocol. The complexity is in your head, not the diet.
Topics
What this module covers
- 01Shopping list and weekly cadence
- 02Salt: how much, when, why
- 03Fat-to-protein ratio that prevents 'rabbit starvation'
- 04Eating to satiety vs. counting
- 05The keto-flu first week and how to skip it
Learning objectives
By the end you'll be able to
- L01Stock a one-week starter kitchen.
- L02Hit a fat:protein ratio that keeps energy stable.
- L03Use salt and electrolytes correctly to skip the worst of week 1.
Expected takeaways
What you should walk away believing
- →Eat fatty cuts, salt aggressively, drink to thirst. That's 80% of it.
- →Don't 'lean meat + no salt' yourself into misery.
- →Stop tracking macros. Track satiety and energy.
Flashcards
Spaced recall, the lazy way
Front · card 1 / 1
Single most-skipped fix for keto flu?
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Progress
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